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Popular Articles

The Truth About Airplane Air Quality

The Truth About Airplane Air Quality

Ever wonder what exactly was the quality of the air was in a typical aircraft? With the advancements in air technology, air filters, and science, one would assume that we’ve mastered the technique of cleansing the air for air travel. While we have achieved great heights in that area, no pun intended, there are still some unfortunately air quality issues that have to be addressed. Passangers and crew alike constantly complain of symptoms like lightheadedness, headaches, and nasal irritation. What in the air is causing this discomfort? What is really in the air of an airplane? And are biological agents such as bacteria and viruses really an issue while flying?
High levels of the chemical “ozone” are in the air of an airplane during a flight. This chemical is naturally found in the atmosphere; however since the plane is at an elevated level, and is circulating the air that passengers breath, the chemical can pose a rather serious health risk for passengers.

Additionally, the interaction of ozone in the air creates a byproduct with skin oil called nonanal and decanal which cause headaches, nasal irritation, dry eyes, dry lips, and other common air travel complaints (ScienceDaily, 2007). This interaction is probably the reason why flight attendants and pilots, as well as passengers commonly report the aforementioned symptoms.

While airplane air is filtered using a filter which is supposed to filter out most pollutants in the air of the cabin, Weschler, the lead researcher in a study on the quality of air in airplanes noted that, “Any time you have a situation with high-occupant densities and elevated concentrations of ozone, the same kind of chemistry is going to occur.” Meaning that airplane filters simply cannot and will not be able to filter out these pollutants, at least not with current technology.

The same is true for biological pollutants such as bacteria and viruses. Any aviation organization or the FDA will vouch for the fact that airline air circulation filters do not support the circulation of bacterial and viral agents. However, close proximity to those with viral and bacterial infections still increases your risks for infection. These biological pollutants are unable to be eliminated completely due to the positioning and sheer number of the people in the airplane. Even the Aviation Health website (2005) notes that “there is potential for diseases to spread whenever groups of people are collected together in enclosed environments for a period of time.”

In addition to biological pollutants that may be present, ozone levels, and nonanal and decanal, airplane fuel, de-icing fluids, and hydraulic fluid fumes are all present in the air of the airplane. Read the reference here :Elektrischer-Fuchsschwanz.de

Vitamin C: “C” Stands for “Crucial”

Vitamin C: “C” Stands for “Crucial”

When it comes to Vitamin C, nothing is more underestimated. That is completely clear, especially by the standards that the RDA lays out for us. Last I heard, 75 mgs was the recommended daily requirement. That is a horrendously low dose given the magnitude of just what this essential vitamin does for us! Lets go over just a few things that Vitamin C assists us with on a daily basis. Once we have a clear picture of just how much good health is hinged upon this vitamin, we won’t want to be following the recommendations put out there, at least that’s my hope.

First of all, keep in mind that Vitamin C helps to rebuild tissue. How enormous a task is that? Think of every part of us. It’s all tissue! Tissue that is constantly having to renew and revitalize itself. How accurate can the low RDA doses be? Honestly, I think it’s designed to be lower because if it is set lower we will be chronically ill more often, keeping the medical and pharmaceutical communities busy and thriving financially. Follow the money trail folks.

Just think of everyday life in general. Whether we come upon a bump, a cut or any type of injury whatsoever, it all requires Vitamin C in place to achieve adequate healing. How is 75 mgs. of this stuff going to fight off the common afflictions we all face on a daily basis, much less the big guns like cancer and other tissue related disturbances at such low doses? It’s absolutely insane to think we can have optimum health at such low recommendations.So just how often does this powerhouse of a vitamin come to our rescue? Lets just name a few.

Anytime we break a bone, we find ourselves in great need of this vitamin to mend it. Anytime we are burned or our skin suffers any minor injury whatsoever, it is this vitamin that begins the healing process. How about all of the free radicals we come in contact with in our modern day society. Constantly bombarding and permeating our cells creating havoc. It’s Vitamin C that quenches alot of these free radicals to assist in keeping our cells from distortion and a cancerous type situation. It is also vital for helping us to absorb iron adequately.

I have personally been able to see that benefit for myself quite clearly when I’m going through a pregnancy. If I don’t take Vitamin C along with my dose of iron, I will find my iron values on the low side. Once I include a chewable Vitamin C tablet with my dose of iron, my values will increase. Eureka! When it comes to infection, we can’t always avoid them,

however we can decrease the severity of them by utilizing more Vitamin C as well. I can’t imagine living on 75 mgs of this, in my opinion that’s like a death sentence!

Keep in mind that our bodies do not manufacture this stuff. Even more of a reason to make sure your levels are increased. Humans along with just a couple other mammals do not make Vitamin C. Most others do, and I find it interesting that dogs of an average size, say around 60-70 lbs makes approximately 2,400 mgs of Vitamin C daily! Now c’mon, if a dog that size needs that much Vitamin C, how is it we ONLY need 75 mgs. Utter insanity. A death sentence like I said.

I learned all of this early in my nutritional career while owning and operating my health food store. The first thing I suggested for any type of tissue problems of any sort was an increase of Vitamin C. My daughter just recently broke her arm cheer leading and I gave her a couple thousand mgs. daily. She was good as new in 6 weeks, Usually chewables are best because our bodies only can absorb 500 mgs at any given time and they are easy to keep with you in a pocket, put inside the fridge (Vergleichsportal für Kühl Gefrierkombinationen) or small purse for easy access throughout the day. Adding more of this to your daily nutritional regimen can only improve things. Don’t be fooled by the low recommendations, you need more, count on it!

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