The Importance of Outdoor Gear

The Importance of Outdoor Gear

The great outdoors is where humans are meant to be. This is our natural habitat and it can offer up the most incredible and enjoyable experiences. Whether it’s hiking, camping or sports, being outdoors is where we go when we want to leave the rest of the world...
Five Easy Yoga Techniques

Five Easy Yoga Techniques

“Self-Acceptance is the determining stick of where we are today and also where we aspire to be tomorrow.” Dr. Paul Jerard As a yoga exercise instructor, it can be difficult to discuss the act of accepting one’s self to your students. Yet, the act of...